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Home > Creativity, Health, Shared Items, Special, Technology > Chill out with these 10 mesmerizing breathing exercise GIFs via Mashable!

Chill out with these 10 mesmerizing breathing exercise GIFs via Mashable!

September 17th, 2019
I am always looking for new ways of keeping my anxiety at bay and these breathing animated GIFs are a great and new-to-me way of regaining control of my breathing. Check out the entire series. — Douglas
 
Chill out with these 10 mesmerizing breathing exercise GIFs via Mashable!

When you’re stressed — consumed by thoughts about your next career move, that embarrassing thing you said a few weeks ago, or anything else that makes your chest tight — it’s helpful to bring yourself back into the present by taking a few deep, steady breaths. 

Obviously, that’s not always easy, but there are plenty of captivating GIFs that can help you visualize your way to mindfulness. These 10 will shift your focus away from your thoughts and toward your breathing. Take a look, breathe in, breath out, and wind down. 

Read Chill out with these 10 mesmerizing breathing exercise GIFs via Mashable!



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An interesting link found among my daily reading

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