If you’re trying to eat healthier, you want filling fare that won’t leave you reaching for chips an hour later. Consider grain bowls. The hearty alternative is a tasty and easy way to both spice up your lunch (or dinner, or breakfast) and ensure satiety. Because they’re always loaded with complex carbs, lean proteins, and lots and lots of veggies—aka the satisfying nutrient trio—they basically guarantee you won’t wind up starving a couple hours later.
An interesting link found among my daily reading