Noted: How Taking A 20-Minute Walk Every Day Transformed My Approach To Work via Fast Company
If you’re like most Americans, you suffer from the physical, emotional, and mental epidemic that the scientific community calls “sitting disease.”
But unlike many other illnesses that require a team of doctors, the cure is in our own hands–or feet, rather–and all we have to do is take a walk.
Last week we challenged readers, and ourselves, to restore some energy, focus, and creativity by taking either a 20-minute lunchtime walk or two 15-minute mid-morning and mid-afternoon walks each day.
“Noted” items are particularly good finds from my daily reading which I share via all my social media accounts.
