Gardening for Stress Release

About.com has an interesting link to this article, Gardening for Stress Release in their Stress Management section.

While most of the time gardening is indeed a great way to relax and get some exercise, there are times when I feel guilty when projects go un-done for long periods of time. That said, there is a certain magic in sitting in my back garden, watching the birds and squirrels. I think if you can keep your perfectionist gene from bothering you too much, gardening is a wonderful retreat when the world is just a little too loud or a little too fast.

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