The 30-minute noticing workout via Austin Kleon [Shared]

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The 30-minute noticing workout via Austin Kleon

The image features a blue background with white text and drawings. At the top, the title "THE 30-MINUTE NOTICING WORKOUT" is prominently displayed. Below the title, there are three steps illustrated with arrows connecting them. The first step is a circle labeled "WALK AROUND," the second step is a triangle labeled "PAY ATTENTION," and the third step is a rectangle labeled "TAKE PICTURES." A stick figure is depicted taking a picture in the "TAKE PICTURES" step. The overall design is simple and uses a hand-drawn style, suggesting a casual and approachable method for engaging in mindful observation.</p> <p>Provided by @altbot, generated privately and locally using Ovis2-8B

Here is a slide from my friend Bill Keaggy’s TEDx talk, “How to Find Attention, Mindfulness, and Creativity in the Ordinary.”

After going through some of his own creative work — I highly recommend his books 50 Sad Chairs and Milk, Eggs, Vodka — and the work of others, Bill suggests a very simple 30-minute workout for everyone:

Walk around. Pay attention. Take pictures.

Read this entire article – The 30-minute noticing workout via Austin Kleon

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